Remote Self-Defense & Mindfulness Offerings
Culture of Safety is delighted to be able to offer several of our most popular trainings in a remote context. Contact us to ask about any of the below offerings!
How to Stay Emotionally Safe and Healthy While Working at Home
This 90-minute remote workshop will give your employees tools for identifying their needs, communicating those needs to others, and creating a self-care plan to help them stay as grounded, focused, and productive as possible. We’ll share tools and facilitate practice with skills that will help your staff communicate and navigate during this period of crisis, and for years to come.
De-Escalation and Boundary-Setting Skills to Stay Safe and Healthy for Essential Workers
This 90-minute remote workshop will give your essential workers practice in communicating boundaries in a clear and kind manner, and tools to recognize tense situations before they escalate, and interrupt situations before they get out of hand, as well as basic physical skills to protect themselves if needed. [note to ee: – maybe we can talk about adding this? – I think it’s starting to feel more relevant to folks)
This 90-minute remote workshop will provide both a workout and a mindfulness experience for your staff, with the goal of reducing stress and increasing resiliency. Participants will finish the workshop with an increased sense of personal power and calm.
Sexual Harassment Training
All businesses with employees in Illinois must provide Sexual Harassment Training annually, beginning in 2020. Culture of Safety’s approach complies with the state requirements, and additionally gives staff opportunities to practice giving and receiving challenging feedback, contributing to a greater sense of trust and engagement in your staff.
Intro to Mindfulness for Kids or Adults
Mindfulness practices have been shown to decrease stress and increase emotional resiliency. This introduction to mindfulness will give participants a solid grounding in a variety of different practices, and help them get started on their own personal mindfulness path. Available as a single-session workshop or series.
Contact us to set up a call to talk about customizing one of these trainings for your workplace!